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- How to Read Your InBody Scan Results - A Complete Guide (February 23, 2024)
- What Does VO2 Max Testing Reveal About Your Fitness? (February 23, 2024)
- CrossFit for Beginners - Ditch the PRs, Master the Basics (February 16, 2024)
- 2 Best Hyrox Books (December 25, 2023)
- Hyrox First Timers - Watch This 10 Top Tips to Know Before Going to Your Event Updated for 2024 (February 15, 2024)
- Basic CrossFit Movements for Beginners (February 15, 2024)
- HYROX - Preparing Your Body For Race Day With Specific Workout Simulations (February 12, 2024)
- Perfecting Your Olympic Weightlifting Form (October 23, 2023)
- Benefits of Strength Training for Women Over 40 (October 29, 2023)
- Train for a HYROX Fitness Race at The Endurance Factory - the Area's Only Official HYROX Partner Gym (March 23, 2023)
- The Best Way to Improve Push-Ups (December 27, 2023)
- The Single Best Training Sled of 2023: Top Pick for Athletes and Fitness Enthusiasts (December 25, 2023)
- 5 Best CrossFit Shoes for Optimal Performance and Support in 2023 (December 24, 2023)
- 5 Best Protein Powders for Maximum Muscle Gain & Recovery (December 24, 2023)
- The Best Protein for CrossFit Masters Athletes (October 5, 2023)
- Discover the Key to Injury-Free Crossfit: Strength Training (December 22, 2023)
- 3 Best Nutritional Strategies for Enhanced Hyrox Performance (November 23, 2023)
- Why Does Nutrition Impact Your Hyrox Training Performance? (November 10, 2023)
- Hyrox Training: Unconventional Vs Optimal Functional Fitness Methods (November 9, 2023)
- 10 Hyrox Training Techniques for Better Cardiovascular Endurance (November 9, 2023)
- Why Are Strength and Conditioning Drills Essential for Hyrox Training (November 9, 2023)
- Getting Started with Crossfit: A Complete Guide for Beginners (October 3, 2023)
- The Benefits of CrossFit : Increased Strength And Endurance, Improved Body Composition, Stress Relief, Mental Resilience, Overall Fitness Transformation (May 28, 2023)
- 🚨Spartan Race Virginia Podium Alert🚨 (October 31, 2021)
- TEF Athlete of the Month September 2022 - Kate (September 1, 2022)
- Why should i do personal training? (December 11, 2021)
- How long should you have a personal trainer for? (December 8, 2021)
- How do beginners increase running distance? (December 8, 2021)
- It's official! We're two! (December 21, 2019)
- In a rut? Try These Simple Tips to Jumpstart Your Fitness (March 3, 2021)
- The Endurance Factory fitness is now the home of CrossFit TEF (October 1, 2021)
- What is CrossFit? (October 3, 2021)
- State of TEF Address 10.13.21 (October 13, 2021)
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