Various group class designed to develop functional strength along with stamina & endurance. In our SGX Bootcamp, be prepared to work with barbells, sprint, crawl, and climb while pushing your conditioning to new levels. Other classes include IntervalF.I.T. – our functional interval training class (no barbells or box jumps), and Kettle Build & Burn – our kettlebell strength & conditioning class.
You can work out hard for an hour 5 days a week, but if you don’t have a handle on how your diet is effecting you, well – its been said time and again, you simply cannot out-work a bad diet. We don’t believe in “magic bullets.” We don’t sell supplements. We sell coaching, accountability, and mentorship. Written and backed by a Registered Dietitian, this program (like all of our programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.
Personal training is a great option to help you reach your goals. Whether you’re looking to lose weight, build lean muscle (hint: those two go hand-in-hand), rehab an injury, or podium a race – let us put together a plan built just for you. We also offer semi-personal training for small groups of 2-6 with similar goals.
Why The Endurance Factory?
All we ever ask is that you commit to making yourself better then you were yesterday – train for life, train for YOU. Our programs are built to get anyone physically and mentally prepared for whatever life puts in their way. Grounded in functional body-weight movements meant to improve mobility, agility, athleticism and power; the workouts are progressive, challenging, and empowering.