Do you struggle to find the “right” Fitness and Nutrition Coaches for you?
Have you tried other gym routines only to stop going due to a lack of interest?
Do you want to get back to enjoying the activities you love to do outside of the gym?
Are you looking for real support and accountability?
Are you struggling with day to day tasks that once were easy?
Do you just want ``to feel like yourself`` again?
Are you still confused on something as fundamental as proper exercise & nutrition?
Stop wasting time on a program that you aren’t sure will work for you. There is so much information out there and it can be confusing. Your Coaches will help you find some simple truths and achieve your health and fitness goals.
Various group class designed to develop functional strength along with stamina & endurance. In our SGX Bootcamp, be prepared to work with barbells, sprint, crawl, and climb while pushing your conditioning to new levels. Other classes include IntervalF.I.T. – our functional interval training class (no barbells or box jumps), and Kettle Build & Burn – our kettlebell strength & conditioning class.
You can work out hard for an hour 5 days a week, but if you don’t have a handle on how your diet is effecting you, well – its been said time and again, you simply cannot out-work a bad diet. We don’t believe in “magic bullets.” We don’t sell supplements. We sell coaching, accountability, and mentorship. Written and backed by a Registered Dietitian, this program (like all of our programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.
PERSONAL & SMALL GROUP TRAINING
Personal training is a great option to help you reach your goals. Whether you’re looking to lose weight, build lean muscle (hint: those two go hand-in-hand), rehab an injury, or podium a race – let us put together a plan built just for you. We also offer semi-personal training for small groups of 2-6 with similar goals.
“Just in case you are wondering if the TEF Fittness/ Nutrition program actually works, we became a part of this family a year ago. The pic on the left was a week after our first class, the pic on the right is today. Ken, Tiff, and all you amazing humans have changed our lives.”
In 28 days, Jan and Luis lost a combined 20lbs and 12.5% body fat! They also built habits that they can use for the rest of their lives.
“The community of people was the best part – the support, sharing of recipes, encouragement – helped get through the harder times when I was really craving sugars or just wanted to ‘go back to eating what I’m used to eating’.”