Various group class designed to develop functional strength along with stamina & endurance. In our SGX Bootcamp, be prepared to work with barbells, sprint, crawl, and climb while pushing your conditioning to new levels. Other classes include IntervalF.I.T. – our functional interval training class (no barbells or box jumps), and Kettle Build & Burn – our kettlebell strength & conditioning class.
You can work out hard for an hour 5 days a week, but if you don’t have a handle on how your diet is effecting you, well – its been said time and again, you simply cannot out-work a bad diet. We don’t believe in “magic bullets.” We don’t sell supplements. We sell coaching, accountability, and mentorship. Written and backed by a Registered Dietitian, this program (like all of our programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.
PERSONAL & SMALL GROUP TRAINING
Personal training is a great option to help you reach your goals. Whether you’re looking to lose weight, build lean muscle (hint: those two go hand-in-hand), rehab an injury, or podium a race – let us put together a plan built just for you. We also offer semi-personal training for small groups of 2-6 with similar goals.
CLINICS & WORKSHOPS
We offer a variety of monthly skills clinics and obstacle race prep workshops! Contact us or check out our Facebook Events page to see what we have planned.
Why The Endurance Factory?
All we ever ask is that you commit to making yourself better then you were yesterday – train for life, train for YOU. Our programs are built to get anyone physically and mentally prepared for whatever life puts in their way. Grounded in functional body-weight movements meant to improve mobility, agility, athleticism and power; the workouts are progressive, challenging, and empowering.