Interval training classes designed to combine functional movement with the foundations of strength, providing a fitness experience that will burn calories & melt fat while building muscle! Flexible enough to meet the needs of the fitness beginner and the demands of an advanced athlete, you will work primarily with dumbbells, TRX/Suspension Trainers, kettlebells, and bodyweight movements. No barbells, rope climbs or box jumps here. Although we’ll be glad to introduce you to those when you are ready!
An advanced group exercise class designed to develop functional strength along with stamina & endurance. Be prepared to work with barbells, sprint, crawl, and climb while pushing your conditioning to new levels.
Personal training is a great option to help you reach your goals. Whether you’re looking to lose weight, build lean muscle (hint: those two go hand-in-hand), rehab an injury, or podium a race – let us put together a plan built just for you. We also offer semi-personal training for small groups of 2-6 with similar goals.
Why The Endurance Factory?
Remember, you don’t have to be an obstacle racer or aspiring ninja to be part of our family. All we ever ask is that you commit to making yourself better then you were yesterday. Train to race, train for life, train for YOU. Our programs are built to get anyone physically and mentally prepared for whatever life puts in their way. Grounded in functional body-weight movements meant to improve mobility, agility, athleticism and power; the workouts are progressive, challenging, and empowering.