Your first step is signing up for a Free intro with one of our coaches. This session is for us to learn about each other. What your background is, your goals, and your current fitness level.
The intro lets you see the gym and get a feel for TEF. It also helps us develop a plan for you based off of skill level, experience, and other needs.
There is no obligation with the Free Intro, its sole purpose is to give you 1 on 1 time with a Coach to learn more about our program, to see how we can help, and to see if we are a good fit for you.
If you have experience with group fitness / CrossFit and are ready to give us a try, click the button below for a 7 Days for $7 Trial Membership.
At CrossFit TEF, we realize that while many people have heard of CrossFit, there are a lot of misconceptions and confusion out there. We want our Laurel area community to know more about this life-enriching lifestyle. Find out more about how CrossFit workouts can benefit you.
We use functional training methods that focus on everyday movements your body can naturally do. Reprogram your body, mind and spirit for high performance.
Our professional Coaches give you personal attention, guidance, and workout options to meet you where you are in your fitness during each class. We even cap our classes to ensure the best quality coaching for each session.
How many times have you tried a fad diet or new supplement only to find you quit early because you aren’t seeing results or don’t have someone to keep you accountable? Our nutrition coaching helps you build lifelong habits – not just a quick fix.
We are Family! You are not just a number doing a workout. At CrossFit TEF, you’re building something bigger with others. We train, motivate, and encourage each other to achieve a happier and healthier lifestyle.
Simply fill out the form below then schedule your FREE intro on the next page. We’ll be in touch to confirm shortly.