Our BootCamp Classes are a unique and fun way to get fit, lose weight, and build muscle

IntervalFIT℠ bootcamp classes help you get in the best shape of your life and burn hundreds of calories per workout. The program provides a fun, challenging, and rewarding path to achieve an unprecedented level of fitness through expert-led group classes and is carefully designed to accommodate all levels of fitness while building functional strength, and the mobility and conditioning required to get you through your day.

Using effective exercises and functional strength equipment such as kettlebells, dumbbells, battle ropes, tires, & sandbags along with cardio conditioning equipment like rowers, assault bikes, & ski ergs InterfalFIT delivers a challenging and engaging boot camp workout experience to the Savage, Columbia, Laurel, & surrounding Maryland areas.