WHERE DO I START?
L1 Intro to Obstacles
** Prerequisites: None.
Clinic starts 6/7 @ 7pm.
L2 Band Keepers
An introduction into OCR “Racing”, Band Keepers gives the intermediate athlete, who is looking to gain proficiency on harder obstacles, achieve 100% obstacle completion in races, or start racing in Age Group or Elite waves. Obstacle and grip work will be combined with aerobic and anaerobic efforts to introduce athletes to energy systems training and compromised running scenarios.
***Expect advanced obstacles like Twister, Anchors Aweigh, and pro-level multi-rigs.
**Prerequisites: 1. Ability to complete ALL L1 obstacles (Rope climb, monkey bars, rings, wall climbs). 2. Race Experience in Open Waves or above.
Clinic starts 7/13 @ 7pm.
L3 Podium Chasers
An elite level training block designed to get experienced racers into podium racing shape. The program will give the advanced athlete, who is looking to gain proficiency on the hardest obstacles, exposure to advanced training modalities and race scenarios. Focusing on advanced energy system training and exposing weaknesses in the athlete, coaches will provide racers with areas of training focus to hone their skills to achieve their goals.
Expect to see expert level multi-rigs, Skitch, Gibbons, Valkyrie, Grip & Vo2 Finishers, and more.
**Prerequisites: 1. Race experience in AG or Elite waves. 2. Race results with (near) 100% obstacle completion (Spartan’s Spear Throw not necessary). This is NOT a course designed to teach obstacle fundamentals! You will be expected to perform.
ENROLLING NOW 2 SPOTS LEFT!
Clinic starts 6/1 @ 7pm.