Consistency Builds Success

“Success isn’t always about greatness, its about consistency. Consistent hard work leads to success. Greatness will come.” -Dwayne Johnson When is the last time you DIDN’T go “all in” on a bad thing? Like that cheat meal. Or when you turned off the alarm, 4 days in a row, instead of getting up to hit […]

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Food for Comfort

3 Ways to Determine if you are Actually Hungry, #2 is the best. By Renee Gunn, MS, RDN, LD   I could safely argue that one of the most powerful substances in this world is food. You might disagree, but hear me out.  Food is a basic necessity for life. It brings people together and unites […]

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Learn to walk

A little late-night reflection turned #motivationMonday for you. This picture is from a page my personal wod journal dated May 21, 2018. I had spent the last 6-7 months putting TEF together, fighting the county zoning board and permits department. I rarely worked out and was ready to get back in shape. “Do what you […]

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