The Company You Keep

I spent 4 days a few weeks ago in Chicago at the Two Brain Business Summit. It’s a meeting of the minds for gym owners and coaches. It was an amazing group of entrepreneurs and fitness coaches from all over the world. There were 400 people total in attendance from 4 continents (North America, Europe, […]

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Consistency Builds Success

“Success isn’t always about greatness, its about consistency. Consistent hard work leads to success. Greatness will come.” -Dwayne Johnson When is the last time you DIDN’T go “all in” on a bad thing? Like that cheat meal. Or when you turned off the alarm, 4 days in a row, instead of getting up to hit […]

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Food for Comfort

3 Ways to Determine if you are Actually Hungry, #2 is the best. By Renee Gunn, MS, RDN, LD   I could safely argue that one of the most powerful substances in this world is food. You might disagree, but hear me out.  Food is a basic necessity for life. It brings people together and unites […]

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Learn to walk

A little late-night reflection turned #motivationMonday for you. This picture is from a page my personal wod journal dated May 21, 2018. I had spent the last 6-7 months putting TEF together, fighting the county zoning board and permits department. I rarely worked out and was ready to get back in shape. “Do what you […]

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