The Endurance Factory Blog

Basic CrossFit Movements for Beginners

CrossFit, a comprehensive fitness regimen, is celebrated for its ability to enhance strength, agility, and endurance by integrating weightlifting, gymnastics, and cardio. For beginners, mastering

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Overweight girl doing push ups in gym
Ken Peluso

The Best Way to Improve Push-Ups

Push-ups, a staple in any fitness regimen, are often perceived as a simple exercise. However, mastering the correct form and enhancing performance involves a considerable

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