The Endurance Factory Blog

CrossFit
Ken Peluso

The Best Protein for CrossFit Masters Athletes

Table of Contents Protein Needs for CrossFit Masters’ Athletic Performance  As a CrossFit Masters athlete over the age of 35, optimizing your protein intake is critical for muscle growth, performance, and recovery.

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CrossFit
Ken Peluso

What is CrossFit?

CrossFit® itself says that “CrossFit is the key to health and fitness.” The CrossFit prescription is: “constantly varied, high-intensity, functional movement.” No aspect of functional

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