The benefits of strength training for women over 40 are immense and help counteract the natural effects of aging by boosting metabolism, preventing osteoporosis, regulating
Table of Contents Olympic weightlifting mastery requires an intricate understanding of biomechanics and precision. This article provides 14 essential tips to refine your form in
Table of Contents Protein Needs for CrossFit Masters’ Athletic Performance As a CrossFit Masters athlete over the age of 35, optimizing your protein intake is critical for muscle growth, performance, and recovery.
Table of Contents You’re a bird, soaring high above the clouds with effortless grace. You’re free, unencumbered by any limitations. But as you come back
Tell your trainer what you want and together you can develop a plan tailored to you. Your trainer will develop a varied programme for you.
Considering that many trainers work part-time or on weekends, it makes sense that trainers have to charge more to make a living. When you work
As most of you who have been part of this family for some time know, I am not one to sit still nor am I
CrossFit® itself says that “CrossFit is the key to health and fitness.” The CrossFit prescription is: “constantly varied, high-intensity, functional movement.” No aspect of functional
The Endurance Factory Fitness, founded by owners Ken and Cheryl Peluso, has been helping members of the local community enhance their fitness journey since September
Feel like you’ve hit a brick wall in your training progress? Fear not! Here are some effective ways of breaking new ground. CrossFit is a
© 2023 The Endurance Factory. All Rights Reserved.
The Endurance Factory Fitness
Home of CrossFit TEF
The best fitness gym in the Savage / Laurel area.
8725 Bollman Place #4,
Savage, MD 20763
(410) 995-9285
Simply fill out the form below then schedule your FREE intro on the next page. We’ll be in touch to confirm shortly.
