CrossFit athletes are constantly pushing their bodies to the limit, requiring fuel that not only sustains but also optimizes performance. Incorporating the right mix of
There’s no denying the intense physical demands of CrossFit competitions. Athletes push their bodies to the limit with a combination of strength, endurance, and agility.
Just starting out with CrossFit and eager to see optimal results? Understanding the crucial role that nutrition plays in your fitness journey is key. In
InBody scan results can provide valuable insights into your body composition and overall health. Understanding how to interpret these results is key to tracking your
There’s a powerful tool in the world of fitness and performance that can unveil crucial insights about your cardiovascular health and fitness level – VO2
Embarking on a CrossFit journey can be both exciting and daunting for beginners. With the intense workouts, competitive atmosphere, and focus on achieving personal records
Discover the essential tips for first-time Hyrox participants in 2024, setting the stage for a transformative and empowering race day experience.
CrossFit, a comprehensive fitness regimen, is celebrated for its ability to enhance strength, agility, and endurance by integrating weightlifting, gymnastics, and cardio. For beginners, mastering
Preparing your body for a HYROX race day requires specific workout simulations that will test and strengthen your endurance, strength, and mental fortitude. The intense
Push-ups, a staple in any fitness regimen, are often perceived as a simple exercise. However, mastering the correct form and enhancing performance involves a considerable
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The Endurance Factory Fitness
Home of CrossFit TEF
The best fitness gym in the Savage / Laurel area.
8725 Bollman Place #4,
Savage, MD 20763
(410) 995-9285
Simply fill out the form below then schedule your FREE intro on the next page. We’ll be in touch to confirm shortly.
