InBody scan results can provide valuable insights into your body composition and overall health. Understanding how to interpret these results is key to tracking your
There’s a powerful tool in the world of fitness and performance that can unveil crucial insights about your cardiovascular health and fitness level – VO2
Embarking on a CrossFit journey can be both exciting and daunting for beginners. With the intense workouts, competitive atmosphere, and focus on achieving personal records
Discover the essential tips for first-time Hyrox participants in 2024, setting the stage for a transformative and empowering race day experience.
CrossFit, a comprehensive fitness regimen, is celebrated for its ability to enhance strength, agility, and endurance by integrating weightlifting, gymnastics, and cardio. For beginners, mastering
Preparing your body for a HYROX race day requires specific workout simulations that will test and strengthen your endurance, strength, and mental fortitude. The intense
Push-ups, a staple in any fitness regimen, are often perceived as a simple exercise. However, mastering the correct form and enhancing performance involves a considerable
As you navigate the crowded market of training equipment, finding the single best training sled of 2023 is like searching for a needle in a
You might think that the world of Hyrox is best experienced on the gym floor rather than through the pages of a book, but let’s
Selecting the superior sneakers for your CrossFit crusade can be the cornerstone to crushing your personal records. You’re constantly pushing your limits, and the right
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The Endurance Factory Fitness
Home of CrossFit TEF
The best fitness gym in the Savage / Laurel area.
8725 Bollman Place #4,
Savage, MD 20763
(410) 995-9285
Simply fill out the form below then schedule your FREE intro on the next page. We’ll be in touch to confirm shortly.
