RELEASE & RESET YOGA FLOW
Join us every Sunday morning at 10:15am for an hour release and reset yoga flow to help release tension and reset you as you head into a new week of life and workout domination. This class combines yoga flow with moments of static yoga poses to help relieve tightness while building strength and increasing flexibility.

Beginners to intermediate exercisers are welcome as everyone can benefit from this class.

About the Instructor

Amanda has been teaching yoga since 2013 when she received her 200 hour yoga teacher training certification. She enjoys teaching a style of slow flow long hold to obtain a deep stretch and muscle release and relaxation. Her style of teaching helps to prevent injury and reduces muscle fatigue.

Amanda has taught yoga to everyone from elementary children to older adults with limited mobility. When not teaching yoga, Amanda is working in private practice as a Food Sensitivities Dietitian, stand up paddle boarding, cooking, and hiking.

What’s Expected of You

Besides a positive outlook, a willingness to work hard for your results, and a commitment to be better than you were yesterday, we only ask a few things of you:

  1. Show up every week with a desire to learn and grow.
  2. Be supportive of others around you; no matter their skill level. Or yours.
  3. Believe in the yourself and the process.
  4. We will supply most needed equipment, but we know most practitioners like to bring their own mats, etc. Feel free to bring your favorite gear along.

YOGA PRICING

New Members
$49/month
Unlimited weekly sessions
Billed in monthly payments
Existing Monthly Members
FREE/
You read that right. Current monthly Bootcamp members can attend Release and Reset Yoga Flow session absolutely free!

I have some questions!

Fill out the form below and we'll be happy to help answer any questions you might have about our yoga program!

INTERVAL BOOTCAMP

Interval training classes for all levels combining functional movement and conditioning while providing the foundations of strength & muscle endurance and are designed to be flexible enough to meet the needs of the fitness beginner and the demands of an advanced athlete.

OPEN GYM

Climb. Swing. Lift. Flip. Push. Pull. It’s your call. Open Gym time is exactly what it sounds like, time to conquer your obstacles!

PERSONAL TRAINING

Personal training is a great option to help you reach your goals.  Whether you’re looking to lose weight, build lean muscle (hint: those two go hand-in-hand), rehab an injury, or podium a race – let us put together a plan built just for you.

STRENGTH IN NUMBERS

A Women’s strength program meant to bring together like-minded women who are willing to work hard and push their limits to achieve real results. Whether your goal is losing weight, gaining muscle, getting more confident with yourself, building functional strength for everyday tasks, Strength in Numbers will help you get there.