Beginners to intermediate exercisers are welcome as everyone can benefit from this class.
What’s Expected of You
Besides a positive outlook, a willingness to work hard for your results, and a commitment to be better than you were yesterday, we only ask a few things of you:
- Show up every week with a desire to learn and grow.
- Be supportive of others around you; no matter their skill level. Or yours.
- Believe in the yourself and the process.
- We will supply most needed equipment, but we know most practitioners like to bring their own mats, etc. Feel free to bring your favorite gear along.
I have some questions!