Our 60 minute class. TEF60 is high intensity training at it’s finest. Workouts combine a variety of functional movements – everything from cardio and gymnastics to power lifting and Olympic lifting. Every day brings something new, so get ready to get after it!
*Foundations Course May Be Required
Endure45 builds your base and gets you strong. Workouts always include a strength component focusing on foundational barbell movements such as the deadlift, squat, and press – nothing complex, and no olympic lifts – followed by a HIIT workout!
IntervalFIT is our fast-paced and fun functional bodyweight interval training class. Looking for a high-energy workout? IntervalFIT is short, sweet, and super sweaty!