We start with body weight movements, focusing on your mobility and range of motion to build a durable foundation that will make you more durable and keep you on your path with less risk of injury. Once you are ready, we mix in strength training, some high-intensity interval training (HIIT) and of course some obstacle specific drills to help you overcome any obstacle life may put in your way.
Interval training classes for all levels combining functional movement and conditioning while providing the foundations of strength & muscle endurance and are designed to be flexible enough to meet the needs of the fitness beginner and the demands of an advanced athlete.
Personal training is a great option to help you reach your goals. Whether you’re looking to lose weight, build lean muscle (hint: those two go hand-in-hand), rehab an injury, or podium a race – let us put together a plan built just for you.
Join a small group of 4-6 and get Spartan fit and ready to conquer the Sprint, Super, Beast, or Ultra. Cultivate discipline, drive, and determination. Conquer a Spartan Race or simply get in the best shape of your life! 6 & 12 week programs available.