Programs

Our
PROGRAMS
Training at The Endurance Factory means one thing, building a better you. The Endurance Factory’s training consists of different fitness classes which are programmed for all levels of fitness. Classes have distinct formats utilizing movements that are appropriate to the Athlete’s level. You will develop overall strength, endurance, power, agility and balance. We aim to complement every aspect of our members lives!

Our classes range from a circuit-style fitness program that concentrates on the foundations of function movement while making you stronger, allowing you to move easier, and burn calories to produce the real results you want to an advanced bootcamp program designed to develop functional strength, stamina, and endurance – building a durable body and mind ready for any sport, competition, race, or obstacle that might be in your way.

No gimmicks that promise to burn calorie after calorie while you enjoy a coffee after class or while back at work for the next two days. Dedication and hard (but fun) work produces results. Building lean muscle produces results. You at The Endurance Factory produces results.

INTERVAL F.I.T.

Interval training classes designed to combine functional movement with the foundations of strength, providing a fitness experience that will burn calories & melt fat while building muscle!  Flexible enough to meet the needs of the fitness beginner and the demands of an advanced athlete, you will work primarily with dumbbells, TRX/Suspension Trainers, kettlebells, and bodyweight movements. No barbells, rope climbs or box jumps here. Although we’ll be glad to introduce you to those when you are ready!

SGX BOOTCAMP

An advanced group exercise class designed to  develop functional strength along with stamina & endurance. Be prepared to work with barbells, sprint, crawl, and climb while pushing your conditioning to new levels.

OPEN GYM

Climb. Swing. Lift. Flip. Push. Pull. It’s your call. Open Gym time is exactly what it sounds like, time to conquer your obstacles!

STRENGTH IN NUMBERS

A Women’s strength program meant to bring together like-minded women who are willing to work hard and push their limits to achieve real results. Whether your goal is losing weight, gaining muscle, getting more confident with yourself, building functional strength for everyday tasks, Strength in Numbers will help you get there.