WHAT IS HYROX?
It’s your new global fitness race for every body! Everyone around the world competes in the same race, on the same course and each event will host up to 3,000 participants per day in an indoor arena. The competition starts with a 1 km run, followed by 1 functional workout and repeats 8 times. This combination of functional exercises and endurance makes HYROX unique yet still attainable for people from varying athletic and fitness backgrounds.
HYROX is the perfect competition for everyone who works out. Are you a team athlete, a runner, a triathlete, an obstacle racer or a Crossfit enthusiast? Or are you a fitness freak and the gym is your playground? Then HYROX is your sport! Go beyond your limits individually or with your doubles partner.
Participants wear a timing chip and will receive an individual finishing time, as well as splits by workouts and by kilometer, with comparable results through our Global Rankings across all events (Singles or Doubles), divisions (HYROX Women/Men, HYROX Pro Women/Pro Men) and in each age group.
Each season culminates with the World Championships where the athletes with the fastest times from each division in each city go head-to-head.