Hours of OCR training are paying off big time as tow of the amazing ladies of TEF raced their way onto the podium this weekend in VA! At Saturday’s 10k Spartan Super, Katey Willman made the podium for the first time grabbing 🥈 second place.
On Sunday at the Virginia Spartan Sprint, Katey followed up Saturday’s performance with a back-to-back podium, grabbing🥉 third place. And Amanda Cohoon, who has battled injury for the part year, fought her way to a 🥈 second place spot! 🔥
Congrats ladies, you make us proud!!! If you’re looking for the best ocr gym in the DMV, check out our weekly ObstacleFit and CrossFit classes!